About Rachel

Rachel Smith, Owner, Betterment Wellness

Creator of the Ravishing by Rachel health program and Co-founder of Kegel for a Cause

If you're wondering how I got here, its simple. Most everything I'm here to help you with, I've been there. Often journeying alone, I gained a lot of personal experience before ever getting the training you see below, and I'm here now to say it was all worth it because it made me who I am today, and I love that person. I will be your number-one supporter as you make discoveries on your way to your best health and body.