Private Pilates Sessions

Utilizing the Reformer, Cadillac, and Wunda Chair, as well as props in Mat work, "Pilates is a practice that yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life." -PMA, PIlates Method Alliance

Pilates with Rachel:

Initial consult  20-30 minutes- FREE

single session- 75.00 

5 sessions- 70/session

10 sessions- 65/session

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