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Pfilates Workshop- personalized pelvic floor fitness!

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pfilates logo.jpg

Pfilates Workshop- personalized pelvic floor fitness!

45.00

Pfilates is a program of functional

movement proven to produce better

activation of the pelvic floor than

traditional kegel exercises. The 10

Pfilates movements done as a

routine provides 35% greater pelvic

floor activation than Kegels. When

the VESy Lab is used to identify a

clients "best 3 movements" the

advantage over Kegels goes up to

75%.Pfilates is a program of functional

movement proven to produce better

activation of the pelvic floor than

traditional kegel exercises. The 10

Pfilates movements done as a

routine provides 35% greater pelvic

floor activation than Kegels. When

the VESy Lab is used to identify a

clients "best 3 movements" the

advantage over Kegels goes up to

75%.

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