Ravishing By Rachel health coaching program

Introducing the Ravishing by Rachel Program

Reclaim. Reignite. Redefine. 

Intuitive health and wellbeing development for 3- or 6- month individualized programs. Group programs to come! 

Everyone has their own optimal state of wellbeing. Your intuition is trying to tell you what you most want and need on a fundamental level. I'm here to help you listen more closely and hear what your intuition is already telling you. And then, let's go get it, together.

Yes, that means food. And it means moving your body. It means some conversations with your real self. (That's ok if you don't know who that is.) Of course it means some changes. But you don't have to go it alone, and by all means- don't listen to what the world is shouting at you. Lean into yourself and listen closely. You will be utterly relieved and joyful at what you hear. 

We will focus on nourishing all of you. 

 

Ravishing by Rachel 3 month program, 2 sessions per month

The 3-month program is an intense introduction and safe place to launch a lifetime of a healthier version of you. 

Session 1: Primary & Secondary Food

Session 2: Setting and Achieving Goals & Accountability 

Session 3: Movement & Exercise

Session 4: Balance & Self Care

Session 5: Positivity 

Session 6: Reviewing your Accomplishments, What Does Your Future Hold?

Throughout the program is also extensive handouts and help with Food Education, Culinary Wellness, and time for your own personal concerns, questions and unique challenges. 

 

Ravishing by Rachel 6-month program, 2 sessions per month

In the 6-month program, we have time to see out the changes you embrace. We dive into these same themes as the 3 month program, plus more, and dive more deeply into what’s holding you back, and have time to play with “what if’s” and actually see your ideal life manifesting itself during the program. You also have the option to receive a private cooking lesson! 

Session 1: Primary & Secondary Food

Session 2: Setting and Achieving Goals & Accountability 

Session 3: Movement & Exercise

Session 4: Balance & Self Care

Session 5: Positivity

Session 6: Relationships

Session 7: Body Image 

Session 8: Creativity

Session 9: Fear

Session 10: Self Actualization & Realizing Your Potential 

Session 11: Menu and grocery shopping planning customization, grocery store visit, or private customized cooking lesson in your home- your choice 

Session 12: Reviewing your Accomplishments, What Does Your Future Hold?

Throughout the program you will receive extensive handouts, a freebie per session, and we will cover Food Education, Culinary Wellness, and time for your own personal concerns, questions and unique challenges. 

 

Pricing- two tiers: 


"Help me, help you." Deeply discounted program cost with requirements for sharing via your own social media, writing an online review, and giving detailed feedback at the end of the program. Help me get the word out! $125/month for 3 months only. Can extrend to a 6-month program at regular cost (see below) if you want. Meet in person or via SKYPE (Facetime, phone, etc) 2 times monthly for 50 minutes, with homework and emails on in-between weeks. VALID ONLY FOR PROGRAMS BEGINNING IN 2015. 

“Just help you.” Nothing but you. Best for women who want more convenience, more access to me, and less thinking about anything else than focusing on their health. $225/month for 3 OR 6 months (recommended). Meet in person or via SKYPE (Facetime, phone, etc) 2 times monthly, with homework and  emails on in between weeks. Your own health coaching binder included with free handouts relating to topics we discuss, session notes and reminders, and a free health-focused surprise gift at every session! Unlimited email access to me during the program. 

3 and 6 month programs may be extended or renewed on a twice or once monthly basis (half the cost) for those who enjoy a slower pace or the chance to dive more deeply into their health goals, have a longer term vision, or want the accountability in their lives after the official end of their program. 

 

CALL 206-979-5012 or email me at betterment@me.com to set up a complimentary health history consultation, or for questions.