Workshops & Cooking Classes


Oct
24
6:00 PM18:00

Fresh Holiday Entertaining

You know that heavy feeling you get around the holidays that says "I can't take anymore rich appetizers, desserts, and meat?" I have a delicious remedy! I'll teach you a plant-based holiday entertaining menu that is based on wholesome foods that will delight your tastebuds, instead of giving you acid reflux (yes, you know it does...)

Vegan chocolate truffles, sweet potato gnocchi, chickpea farinata, and winter squash soup...your guests will be delighted and amazed. Join me at Sizzleworks Cooking School! 

https://www.cookingschoolsofamerica.com/sizzleworks/index.php?page=classes#705

 

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Sep
15
6:00 PM18:00

Batch Cooking Basics Class

If eating healthy seems like too much work, this class is for you. I'll show you how on a Sunday afternoon, in about 90 minutes, you can prep ("batch cook") staples to use throughout the week, including a totally cool salad bar for your fridge! We'll mix and match the ingredients to get at least 4 hot meals out of your ingredients in less than 20 minutes a night (which is what most people have maximum to spend on weeknight meals). Eating healthy does not mean hours in the kitchen every night, running to the grocery store everyday or expensive ingredients. Join me over a glass of wine at Sizzleworks Cooking School and let's get cooking! Sign up here- limited spots 

http://www.cookingschoolsofamerica.com/sizzleworks/index.php?page=classes#704

 

 

 

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Feb
24
2:00 PM14:00

Spring 2014 Pfilates Workshops scheduled!

March 30th, 2-4pm

May 4th, 2-4pm

June 22nd, 2-4pm

These workshops are located at the studio here in Bellevue, WA. You need to register prior to the workshop to confirm your spot. 

During these 2-hour workshops, we learn about pelvic floor health and its key role in women's health and quality of life. You'll learn the 10 Pfilates exercises and take home a worksheet with your top 3 exercises, and how to incororporate them into your daily life, no extra workout required to begin seeing the health benefits. Great for new moms, grandmas, and anyone bothered by incontinence, pain or a weak pelvic floor. 

These are 45 dollars and include a membership to VESYlab.com, where you can receive additional support and education around women's health, for free! Come join a very supportive community of women who care about being in charge of our health!

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