March 30th, 2-4pm
May 4th, 2-4pm
June 22nd, 2-4pm
These workshops are located at the studio here in Bellevue, WA. You need to register prior to the workshop to confirm your spot.
During these 2-hour workshops, we learn about pelvic floor health and its key role in women's health and quality of life. You'll learn the 10 Pfilates exercises and take home a worksheet with your top 3 exercises, and how to incororporate them into your daily life, no extra workout required to begin seeing the health benefits. Great for new moms, grandmas, and anyone bothered by incontinence, pain or a weak pelvic floor.
These are 45 dollars and include a membership to VESYlab.com, where you can receive additional support and education around women's health, for free! Come join a very supportive community of women who care about being in charge of our health!